- Packaging details: 500g per resealable package. No refrigeration needed, simply store in a cool and dry area.
- Our whole meal lupin flour is made from 100% Australian sweet white lupins – beautiful taste and the highest protein of any lupin flour on the market!
- Gluten Free
- Low Carb
- High Protein
- Non GMO
WHAT IS LUPIN FLOUR?
Lupin flour, made from Lupin Beans, originally made waves thanks to keto dieters as it became a quick alternative to traditional wheat flour. Lupin beans hail from the legume family and are related to the peanut, with similar benefits including high levels of protein with minimal levels of carbohydrates. Consumption of lupin beans has been traced back to ancient Egypt in the 22nd century BCE.
Lupin beans are available in sweet and bitter varieties. Sweet beans are far more popular as the bitter lupin beans feature toxic alkaloids, though they are edible. Lupin flour is distinguishable from all-purpose flour due to its consistency, taste, and different smell. Most recipes incorporating lupin flour will advocate for complementary seasonings to balance the bitter flavor.
WHAT ARE THE BENEFITS OF LUPIN FLOUR?
The health benefits of lupin flour are expansive and a good reason to consider making a diet change.
Let's take a closer look at the primary benefits that lupin flour provides.
- Protein - Just 1/4 cup of lupin flour will provide 12 grams of protein. High-quality protein is integral to our health and wellness and lupin beans provide complete protein sources. Protein sourced from lupin flour will contain every amino acid the human body needs to function correctly.
- Fiber - Ideal for helping lose weight and beneficial to your digestive system; fiber provided by lupin flour can positively impact your entire body. Fiber helps you to feel full while avoiding empty calories, stimulating your metabolism along the way. Lupin Flour from Carrington Farms features 12 grams of fiber per serving.
- Keto-Friendly - While following the keto diet, it is important to maintain a state of ketosis, the natural process where the human body doesn't have enough carbs to burn for its energy source. During this stage, our bodies will burn fat by making ketones, aka fuel. Discuss any major diet changes with a physician before enacting them.
- Low Carb - Just a single carb per 1/4 cup serving of lupin flour proves everything you need to know about this ingredient. For comparison's sake, almond flour features 3g net carbs per serving. If you are getting real about cutting carbs, lupin flour can help you get there.
- Gluten Free - For individuals with Gluten Sensitivity, Lupin Flour can make cooking easy again. Lupin Flour can be added with ease to pancakes, pizza crusts, and any other baked goods.